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Lean back 45 degrees if possible; if not, just go back as far as you can while drawing your ab muscles in. Lift the dumbbell and extend it toward the left, just outside your knees. Return to the semi-reclined position, and then extend the dumbbell toward the outside of your right knee.
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Jul 01, 2009 · Working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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It’s a rare bird who loves hanging out at the gym. Most of us count the minutes until the workout’s over and we can get on with our (way more fun) day. So the last thing we want to do is spend time us.
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What to do instead: Challenge shoulder muscles with less injury risk by doing lateral dumbbell raises. To do: Grasp dumbbells and stand with palms together in front of thighs, elbows slightly bent.
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Standing with your feet hip-width apart, hold a 5- to 10-pound dumbbell in each hand in front of your thighs. 2. With your palms facing the floor and your elbows slightly bent, raise the dumbbells.
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About Dumbbell Rows. Bent over dumbbell rows are one of the best movements for adding lean muscle tissue to the upper back. Similar to the majority of the other back exercises, the movement should be initiated by drawing the shoulder back while keeping the.
Seated on the floor, lean back 30 degrees with your knees slightly bent. Dumbbell rows. Standing and hinging from the hips, push your hips back and lower your upper body so it’s almost parallel to.
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If you want to shape your behind right now, look no further – we’ve got over. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, li.
Preparation Grasp two dumbbells and sit on edge of flat bench. Place feet on floor below knees, bent over and let torso rest on thighs. Hold dumbbells besides ankles and keep arms slightly bent.
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Draw your belly button in toward. Lie down on the floor, holding a 5-pound dumbbell in your left hand, right hand resting on your abdomen. Your legs should be a few inches apart and your knees bent.